Big Sister Secrets
The 12 Days of Self Love Workbook
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The Self Love Workbook
For the girl who’s tired of overthinking, tired of spiralling, tired of feeling disconnected from herself - and finally ready to understand her mind, her body, and her inner world on a deeper level.
If you’ve been craving guidance, structure, softness, and emotional clarity…
this workbook is your new safe place.
This is not a cute little journal you fill in once and forget about.
This is a mirror. A companion. A gentle unravelling.
A full-body exhale.
It teaches you how to meet yourself - really meet yourself - so you can stop surviving on autopilot and finally feel present, grounded, and in control of your life again.
Because here’s the truth:
You can’t change your life until you understand your inner world.
And you can’t understand your inner world until you slow down enough to hear it.
This workbook helps you do exactly that.
More information and FAQ's
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This is for you if...
- You’re sick of overthinking everything
- You’re stuck in the loop of “why am I like this?” with no answers
- You want to understand your triggers, your patterns, and your emotions
- You’re tired of feeling disconnected from your body
- You want a calmer nervous system and a softer inner voice
- You’re ready to break cycles and learn who you actually are
- You want to heal, but you don’t know where to start
- You crave routine, grounding, and emotional structure
- You want to feel safe in your life again - and inside yourself
If you read any of those and felt that little ache in your chest…
yeah.
This is for you.
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What's inside...
- Deep, reflective prompts that pull the truth out of you gently
- Self-awareness exercises that help you understand your mind
- Nervous system–friendly practices to calm spirals + soften anxiety
- Mind–body connection guidance (simple, powerful, not overwhelming)
- Space to write, release, reflect, and grow
- Tools to rewire self-talk, reparent yourself, and build genuine self-love
- A grounding structure you can return to again and again
- A big-sister tone throughout - warm, honest, and non-judgmental
This workbook meets you where you are and brings you where you’re meant to go.
Why you need this...
Because no one ever gave you a manual for your emotions. No one taught you how to process your feelings. No one showed you how your nervous system reacts to stress, heartbreak, fear, love, or change.No one explained the connection between your thoughts and your body. No one broke down the difference between self-abandonment and self-love. So you’ve been winging it. Surviving. Coping. Pushing through. But you don’t have to do that anymore. This workbook gives you the language, tools, structure, and emotional clarity you deserved years ago. It helps you understand yourself the way someone should have taught you growing up. And once you understand yourself…you become unstoppable.
Read before you download
This workbook won’t fix you - because you’re not broken.
What it will do is help you meet the parts of you you’ve ignored, silenced, or misunderstood…and finally give them a voice.
This is the beginning of your self-love era. A softer life. A regulated nervous system. A healed inner child.
A more grounded, confident, self-aware version of you.
If you’re ready to show up for yourself in a way you never have before…
Download it. Your future self is begging you to.